Essential 1 - The Mind  Please rate your mind essential from 1 to 10.

1 - You never spend time thinking about your thoughts. You feel you’ve learned all you need to know about yourself. You are who you are and that’s never going to change.

10 - You challenge your own ideas, thoughts, and beliefs regularly. You embrace the challenge of learning the connection between your thoughts, emotions and actions. You are intentional about your thoughts and carefully curate your experience of you in the world around you.

Essential 2 - Body   Please rate your body essential from 1 to 10.

1 - You feel discouraged by the lack of progress in your efforts to improve your fitness and don’t feel you can do anything more to change it.

10 - You continually look for, and find, new and emerging methods and science that challenge you to improve your body and try several to find the ones that best suit you.

Essential 3 - The Soul. Please rate your Soul essential from 1 to 10.

1 - You do not believe that your life has any meaning beyond your daily experience and to think beyond that scope is pointless.

10- You not only believe that there is something greater than the self but also that true growth comes from continuing to expand on that understanding.

Essential 4 - Nutrition  Please rate your nutrition essential from 1 to 10.

1- You have a frustrating relationship with food. You feel it is unfair that people around you seem to be able to control their urges. You feel demoralized every time you try a diet, and it fails. 

10- You understand and strive to continually improve your understanding of how proper eating affects your performance. You consistently make healthy dietary choices and inspire others to do the same.

Essential 5 - Money  Please rate your money essential from 1 to 10.

1- You are constantly comparing yourself to those who have more money yet you have done little to either examine your relationship with it and feel powerless to improve it.

10- You have a healthy understanding of your relationship with money and it has a positive impact on those around you. There is congruence between where you are going and where you want to be. You understand the true value of money in its ability to create options.

Essential 6 - Relationships  Please rate your relationships essential from 1 to 10.

1 - You are unconcerned about who you surround yourself with and rarely evaluate their impact on you . Negativity is a regular part of your interactions with others and you often prefer to be alone.

10 - Your self-improvement and self-reflective attitudes create positive and long lasting relationships with those around you. You inspire growth in others. You spend time cultivating strong friends, family, professional and community ties.